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Eccentric exercise: Benefits and how to do
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Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.Weight ...

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Move your way to keep stress at bay with these easy Qigong exercises
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Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with ...

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7 DIY chocolate face masks for glowing and radiant skin
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Chocolate face masks, made at home, can give you naturally nourished and radiant skin. Check out how to add this yummy ingredient to ...

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Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’
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Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. ...

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Dehydrated oily skin: Symptoms and treatment
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Dehydration is often associated with dry skin. Dehydrated oily skin can lead to tightness after cleansing and you can treat with some simple ways.There are ...

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10 walking benefits everyone should know
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Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. ...

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Tinted sunscreen: Benefits and side effects
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Tinted sunscreen can provide protection from the harsh ultraviolet rays. It can also even out your skin tone and give you glowing skin. Know more benefits ...

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Sitting cross-legged: Yoga poses to try
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Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana ...

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Essential oils to treat skin problems in diabetes
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Skin problems in diabetes include eczema as well as fungal infections. Including these essential oils can provide quick relief. ...

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Benefits of jumping lunges and how to do them
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Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them ...

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Best face wash for women in 2025: Top 10 choices for clear skin
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Keep your skin healthy, radiant and glowing by choosing the best face wash for women. Here is a list of the top picks of 2025 for you. Who doesn’t want ...

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Dragon flag exercise: Benefits and steps
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Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health.Exercises such as ...

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