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Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. ...

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Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.Maintaining a healthy weight is crucial for ...

You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.When ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body ...