Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.Want to be ...

Are you looking for effective ways to get a radiant glow? Try out these homemade night cream recipes that will give you a natural glow.We all dream of ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach. ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.Belly fat is resistant, and we ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some key aerobic exercise ...

Be it anti-ageing or treating acne, retinol application to the skin comes with a huge set of benefits. Check out how it helps you. ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press ...

When it comes to skincare, the debate between retinol vs vitamin c serum can be quite confusing. Know the pros and cons of these skincare products to make ...